inTune Herbalists
 
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Welcome to InTune Herbalists

Please use the resources and links attached to help you explore information on food. We believe that your body benefits from making the best choices of what is available to you. Certainly foods grown without added chemical products and foods grown locally will be your best choices.

Books:

The World's Healthiest Foods, George Mateljan
A database of healthy ingredients with nutritional information and recipes
Also at www.whfoods.com

Omnivores Dilemma and In Defense of Food, Michael Pollan
Two must-read books about your food.

Nourishing Traditions, Sally Fallon
A wonderful resource explaining why and how to eat whole foods

The Fourfold Path to Healing, Thomas Cowan
A comprehensive approach to wellness

Know Your Fats, Mary Enig
A thorough presentation of the value of fats, oils and cholesterol

The Yoga of Eating, Charles Eisenstein
A book which may guide you to making your own food choices

Your Body Knows Best, Ann Louise Gittleman
A good book to read for basic understanding of how your body uses food




Websites:

For Food Information:

  • www.westonaprice.org
    From the Weston A. Price Foundation- independent information on health based on traditional foods
  • www.nourishingourchildren.org
    Good information from a San Francisco-based group group of mothers
  • www.ppnf.org
    Price Pottenger Nutrition Foundation - a non-profit educational resource for nutrition, agriculture and health

For Food Sources